Stretch Base Classes
ALL CLASSES ARE LIMITED TO 10 PEOPLE, SO EVERY PARTICIPANT GETS INDIVIDUAL ATTENTION
LOWER BODY
STRETCH +Light
SPLIT PARTY!
Get lithe and limber limbs with this floor-based stretch class designed to improve muscle elasticity, prevent injury and develop strength.
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This class is also great for relieving emotional and physical stress with gentle relaxation techniques.
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And if you’re keen, we’ll also teach you to do the splits!
50 MINUTES
HEALTHY SPINE
STRETCH
Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity. An extra emphasis on the back definitely wouldn't hurt anyone. This class is popular with people who sit all day or want to remain active as they get older.
50 MINUTES
HEALTHY SPINE
STRETCH
POSTURE & ALIGNMENT!
Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity. An extra emphasis on the back definitely wouldn't hurt anyone. This class is popular with people who sit all day or want to remain active as they get older.
50 MINUTES
FULL BODY
STRETCH
Enjoy all the benefits of a flexible body: freedom of movement, body ease, complete absence of stiffness and knots.
Already after the first workout, you will feel how much easier it is for you to control your body. Harmonious work on the elasticity of all muscles quickly develops balance and coordination.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity.
50 MINUTES
AERIAL YOGA + MEDITATION
50 MINUTES
Join us in a slower, deeper Aerial Yoga class. Aerial yoga brings together traditional yoga with aerial arts. It will help your body soften, relax and decompress. You will experience deeper alignment and release through various poses and inversions while working on your balance and nervous system. The aerial hammock provides extra support, which allows you to deepen your practice and helps you stabilise your joints through simple movements. Through the gentle inversions, you will also experience a beautiful spinal decompression and traction, relieving pressure and tension from your back after days spent sitting down or on your feet.
At the end of the class, you will also experience an extended Shavasana with a small guided meditation to drop you deeper into a state of relaxation and nervous system regulation.
Come be held in the hammock and release the stress of your week!
AERO FLEX
50 MINUTES
Aero Flex involves performing stretching exercises while supported by a sling or harness. This technique uses the force of gravity to improve body strength, mobility and conditioning.
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Aero Flex is our unique class that will get your heart pumping, balane in place and flexibility on point. If you like the idea of hanging upside down to release your spine, this class is for you.
AERO FLEX
INTERMEDIATE
50 MINUTES
This class will be suitable for students who have basic aerial (or silks) experience and feel comfortable going upside down.
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This class include some stretch and conditioning excercises to keep building core and grip strength to aid aerial poses and movements.
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Intermediate aerial sequences!
AEROFLEX INTERMEDIATE ELEMENTS
50 MINUTES
Aeroflex Intermediate Elements will be suitable for students who are willing to join us for our Aeroflex Intermediate (or who have already joined but are willing to perfect). We will go over and practice some crucial Aerial elements, plus there will be 25 minutes of self-practice (supervised).
Classes will include some conditioning exercises to keep building core and grip strength to aid poses and movements. And self practice time.
AERIAL PILATES
50 MINUTES
An aerial fitness class, featuring anti-gravity workouts, combines strength training and suspension exercises using aerial hammocks. Participants engage in dynamic movements, utilising their own body weight for resistance, enhancing core stability and glute strength, flexibility, and overall strength in a unique and challenging environment.
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Aerial Based Program • Toning + Mobility
PILATES
50 MINUTES
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Gem of a workout!
BARRE
50 MINUTES
Barre is a hybrid workout class - designed to be a full-body, muscle endurance workout.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance.
In addition to building strength, this full-body workout also develops agility and flexibility.
HANDSTANDS
50 MINUTES
Handstand tricks and techniques for balancing safely and away from the wall. Build the strength and stability you need to catch and hold the pose.
AERIAL SOUND BATH - EVENT
50 MINUTES
Join us for a deeply relaxing crystal soundbath experience. This unique session is designed to harmonise your mind, body, and spirit, leaving you feeling rejuvenated and at peace.
Choose to float gently in our aerial hammocks or lie grounded on the floor as harmonic frequencies of quartz crystal singing bowls, designed to balance your body’s energy centers and promote healing, wash over you.
Experience a deep state of meditation, relaxation, reduced stress, and enhanced wellbeing. This session is a moment of tranquility in your day, supporting your journey to physical, emotional, and spiritual wellness.
Calm Kids
7 - 11 YEARS
The Calm Kids class is a fusion of smart body exercises and positive psychology based program to lessen anxiety and daily occurring stress.
This program helps children to build their emotional resilience so they are better at dealing with the day to day stresses that life brings them.
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Daily after school, or occasionally throughout the week. The class include:
- Core/Posture workout
- Stretch
- Hammock component
- Stress relief techniques
- Breathing techniques
50 MINUTES
Aerial Yoga
Flow + Yin + Reiki
Join us for a slower, deeper Aerial Yoga Yin class that combines traditional yoga with aerial arts to help you relax, decompress, and improve your balance. The aerial hammock offers extra support, allowing for deeper stretches and joint stability with simple movements. Through gentle inversions, you’ll experience spinal decompression, relieving tension built up from daily activities.
The class concludes with an extended Shavasana and guided meditation, helping you reach a state of deep relaxation and nervous system regulation.
Let the hammock support you as you release the stress of your week!
50 MINUTES
Yoga Flow
For All Levels
In this 60-minute class, you'll settle your mind and body through energizing breathwork, body-opening movements, and tension-releasing trigger ball techniques, followed by a rejuvenating rest.
Leave feeling calm, revitalised, and ready to tackle the day ahead.
Check the link for membership info, intro passes, and special deals!
Class duration: 60 min
50 MINUTES
